12 hour fasting diet fntkdiet
Understanding the 12Hour Fasting Diet (fntkdiet) The 12hour fasting diet, fntkdiet, is a straightforward approach to intermittent fasting that is easy to follow for beginners. This plan requires you to fast for 12 hours, typically overnight, and then eat during the remaining 12hour window. For example, if you finish your last meal at 7 p.m., […]
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